olivia newton john

Posted February 28th, 2010 by Rachael and filed in Uncategorized

This post is brought to you by the letter c (for chardonnay) and w (for wine) and definitely not by r (for running).

Physiotherapist tomorrow morning. Smallest child being left with lovely friend so I can whizz there straight from doing the school run with the big three. Was meant to run yesterday when biggest one (you think it’s confusing? try living with them) was doing ballet but Mr Marathonmummy was taking middle two for haircuts and didn’t make it back in time so I had smallest one with me. I tell you what, Paula Radcliffe doesn’t have these problems, does she?

Does Paula Radcliffe even have children? I have no idea.

Anyway. Hopefully tomorrow I’ll be pronounced fit enough to hit the streets of Buckinghamshire. More then. Meanwhile, I have wine to drink and dinner to eat. Have a lovely Sunday night, everyone.

PS – Olivia. Every time I think of the physio, I start singing ‘Let’s Get Physical’ in my head. Like I say, I bet Paula Radcliffe doesn’t have these problems.

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teahydrating

Posted February 27th, 2010 by Rachael and filed in Uncategorized

Does a whole pot of decaffeinated tea count as pre-run hydration? Hrmm.

The Garmin is charging, my PE kit (as we call it round here) is in the dryer, and I’ve had some malt loaf and a banana. It’s two hours until I run whilst no1 does ballet. Just a gentle run for 40 minutes, though. I’m seeing the physio again on Monday, so I’m fiddling about with my training programme for this week. Long run will be on Monday, on the treadmill, I think. Just as well I have loads of stuff on Sky+ to watch, because it’s going to be a long 3 hours of run 4, walk 1. I can hardly wait.

The good news is that we’ve now raised £555 for Heart Research UK and there’s still two months to go until the marathon! Thank you everyone who has donated, both online at Just Giving and offline. The date for the fundraising quiz night and disco will be announced soon, with some lovely prizes to be won.

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a delivery

Posted February 26th, 2010 by Rachael and filed in Uncategorized

When I first joined Twitter I made friends with a lovely fellow runner, fellow mother of four, fellow Being Human and Doctor Who fan, and fellow slightly deranged person, Julia.

She has been an inspiration and a great moral support, having already run the marathon in 2005 to raise money for the Children’s Trust.

Oh and one other thing. She’s a writer. A proper, has-books-published writer of lovely books like this one (buy it, it’s really good!)

And here is her very first book, which arrived as a surprise present in the post for me this morning…

complete with a lovely inscription

So I’m off to have a cup of tea and read it now.

Thank you Julia! Follow her on Twitter at @jccwilliams or read her (very amusing) blog here.

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losing the plot

Posted February 25th, 2010 by Rachael and filed in Uncategorized

Last night, when the children finished school, I drove them 16 miles so I could go shopping. I was really grumpy all day, because I’d decided to rest my leg until I’d seen the physiotherapist and I was all out of endorphins. I thought a bit of retail therapy might cheer me up.

We got to the shop, and having promised (threatened?) them with the delights of deeply unhealthy food from that place beginning with M, I got my fix at Sweatshop. I fondled trainers, I gazed at gels. I coveted coats. It was lovely. And then, I treated myself to these:


Playlist downloading onto iPhone as I type, meaning no more unexpected attacks to my ears by the Prodigy or Dire Straits.


I know what you’re thinking, but it’s not One Of Those Things, it’s a running waist bag. It’s official: I think I’m losing it. When you skip out of a shop full of excitement about an iPhone armband and a ‘running waist bag’ (snort) it’s not a good sign.

Ahem. In more serious news, I went to the physiotherapist today, where I am very pleased to report I didn’t have to wear shorts after all. I rolled up my capri pant things instead.

The good news: there’s nothing major wrong. A bit of soreness, nothing out of the ordinary. She did some ultrasound treatment on my sore calf/knee muscle, she poked around, I walked, I stood on one leg, I did lots of bending. It was quite relaxing, actually. Jo, the physio, said that mothers often find it hard to focus on their body and how it’s doing, ignoring pain or discomfort until it gets out of control. The gin probably doesn’t help.

Technical bit coming up: a few years ago when I sprained my ankle, I tore the ligaments on the outside of my foot. The same foot over pronates (collapses inward) slightly, so I have trainers which stabilise and correct that problem. However, doing that creates stress on the outside of my foot. It’s a vicious circle, and the way to break it is with an orthotic insole, apparently. So my next medical adventure will be with a podiatrist next week.

I’d like to point out that all this faffing about with medical people is seriously eating into my lying-on-the-couch-eating-chocolate time. My Sky Plus box is full of programmes I’ve missed, I have a mountain of books lying unread by the side of the bed and I’ve read more running magazines than any sane person every should. Oh yes, and I drove sixteen miles to buy a bum bag. I’ve lost it, haven’t I?

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they shoot horses,
don’t they?

I called the doctor today, because I thought that if I was one of my horses, I’d have called the vet. She made me take off my trousers and prodded (technical term) my legs all over, before pronouncing that she didn’t think it was anything major.

She has referred me to a physiotherapist, and told me to scale back the running until I see her on Thursday. I sat on the couch wearing icepacks, eating chocolate and drinking tea today; not sure that’s quite what she meant by scaling back.

When I spoke to the physiotherapist today she told me to come with my trainers and to bring some shorts. Shorts? I’m slightly worried that she’s expecting a proper marathon running person. I don’t own any shorts. D’you think I need to go out and buy some?

In other news, thanks to the amazing generosity of some really lovely people we’ve now raised an amazing £425 for Heart Research UK on my Just Giving page! Thank you all so much.

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